Fancy some yoga with a twist? Meet Paul at PMT Yoga in Rugby and Coventry. He's not just any instructor; Paul's got a British Wheel of Yoga Diploma and is always up for teaching Hatha and Vinyasa flow yoga to everyone, no matter your level.
Paul knows modern life can be a bit rubbish for your body. Think sore backs from sitting all day and stress from the daily grind. So, he’s all about one-to-one sessions, Chair Yoga, and even a special Yoga for Men class to help you relax and up your game on the field.
Got a dodgy back? Paul's got a class for that too. Yoga isn’t just about stretching – it builds strength, stamina, and can even help you sleep better. Plus, it's great for weight loss and body awareness.
Paul’s the real deal: fully certified with the British Wheel of Yoga, First Aid trained, insured, and listed with REPS at level 3. You can catch his classes around Rugby, catering to beginners and pros alike, but don’t forget to book – no dropping in! For those who prefer staying in, he offers one-to-one sessions over Skype or Zoom.
Join Paul at PMT Yoga and start your journey towards feeling tip-top.