Question 1

Do they train people at home in Brandon?

Accepted Answer

Yes. PMA provides in-home personal training across Suffolk and Norfolk, including Brandon.

Question 2

What kind of training activities are included?

Accepted Answer

Sessions include boxercise, kettlebell and dynamic full-body workouts, TRX challenges, circuit training, and yoga flows and mindful practices.

Question 3

Are the programmes tailored to different fitness levels?

Accepted Answer

Yes. PMA creates personalised programmes based on your fitness level, goals and preferences, including seated options.

Question 4

Is nutrition coaching included as part of the service?

Accepted Answer

Yes. PMA combines personalised workouts with expert nutrition coaching, including dietary evaluation, tailored meal plans and progress reviews.

Question 5

How do they measure progress during the programme?

Accepted Answer

They monitor weight, body measurements and key metrics, and support ongoing progress tracking alongside nutrition guidance.

Question 6

Is there support for people with health conditions like diabetes or obesity?

Accepted Answer

PMA states it offers solutions for cardiac rehab, obesity and diabetes, with a personalised approach that includes yoga to help you move freely.

Question 7

What does the initial assessment involve?

Accepted Answer

PMA conducts a thorough assessment including body composition analysis and dietary evaluation to tailor your plan.

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