Rate zone, this class incorporates intervals of running at a challenging pace interspersed with periods of active recovery using bodyweight exercises and light weights.
SPEED. As the name suggests, Speed is focused on improving your running speed and agility. In this class, you will push your limits with sprint intervals on the treadmill, combined with explosive movements and plyometrics off the treadmill to enhance your overall athleticism and power.
STRENGTH. Strengthen your body from head to toe with our Strength class in the Run + Weights Room. This class combines running intervals on the treadmill with resistance training using heavier weights and compound exercises. You will challenge your muscular strength, endurance, and overall fitness, all while increasing your metabolism for maximum calorie burn.
EXPLORE OUR RUN + WEIGHTS CLASSES. Whether you're a beginner looking to improve your cardiovascular fitness or an experienced athlete seeking to take your training to the next level, our Run + Weights classes offer a diverse range of options to suit your needs and goals. With expert trainers guiding you through each workout and a supportive community cheering you on, you'll enjoy the added motivation and accountability to help you achieve your best.
REFORMER. The Reformer Room at PLATFRM North Adelaide is where you can experience the next evolution in reformer exercise. Our Strength-based Reformer classes have been developed by PLATFRM Founder James Trenerry, based on exercise science principles, to deliver effective and results-focused workouts that target every muscle group in your body.
FUNDAMENTALS & RECOVERY. Whether you're new to reformer exercise or recovering from an injury, our Fundamentals & Recovery class is the perfect place to start. You will learn the basic principles of reformer technique, gain flexibility and mobility, and improve your posture and core stability. This class is also suitable for those looking for a low-impact, yet challenging, full-body workout.
INTERMEDIATE. Ready to take your reformer practise to the next level? Our Intermediate class is designed for those who have mastered the fundamentals and are ready for more challenging exercises and sequences. You will further develop your strength, coordination, and control, while enjoying the flow and rhythm of a dynamic reformer workout.
ADVANCED. Our Advanced Reformer class is for the experienced reformer enthusiasts who are looking for an intense and advanced workout. With a focus on advanced variations and combinations of exercises, you will push your limits, challenge your balance and stability, and achieve maximum muscle activation for ultimate strength, toning, and overall body transformation.
EXPLORE OUR REFORMER CLASSES. No matter your current fitness level or reformer experience, our range of Reformer classes caters to everyone. Each class is designed to challenge and inspire you, helping you achieve tangible, long-lasting results from your workout. Our experienced instructors will guide you through each class, providing modifications and progressions to ensure you get the most out of every session.
At PLATFRM North Adelaide, we believe that fitness is not just about achieving physical goals but also about raising the standards we set for ourselves. By consistently attending our Run + Weights and Reformer classes, you will not only build a stronger, fitter body but also develop a higher level of confidence and capability. Our trainers and community are dedicated to supporting you on your journey to a better you.
Visit our website or contact us to learn more about our classes, pricing options, and how you can become part of the PLATFRM North Adelaide community. Let's build a better you together.