PK Fitness

PK Fitness is a women's personal training and fitness centre located in Sheffield, New Zealand. Owned and operated by Phoebe Kay, PK Fitness offers a variety of services including personal training, group personal training, classes, and nutrition support. Phoebe is passionate about helping women find their buzz for healthy living and achieve their fitness goals.

At PK Fitness, women can expect to experience a varied workout each week that focuses on high-intensity interval training (HIIT). Phoebe believes in the power of functional training and its ability to transform both the body and mind. With her expert knowledge of exercise and nutrition, she creates personalised fitness plans that cater to individual needs and goals.

The centre offers a range of classes to suit different preferences and fitness levels. One popular class is FUNK-HIIT, an indoor session that combines funky dance moves with high-intensity intervals for a fun and energetic workout. For those who prefer to workout in the great outdoors, Fit in The Park is the perfect option. This outdoor class takes advantage of Sheffield's beautiful surroundings and offers a challenging yet enjoyable exercise experience.

Booking at PK Fitness is made easy with the Go Team Up health app. Women can sign up for the latest workout classes, book personal training sessions, and track their fitness progress all in one convenient app.

Client testimonials speak to the effectiveness and impact of Phoebe's training sessions. Participants have seen significant results, including inches lost from their waistlines and improved stamina. Phoebe's infectious enthusiasm, combined with her expertise in functional training and nutrition, has empowered women to achieve their desired fitness levels.

Phoebe's professionalism and genuine care for her clients are highlighted by her ability to tailor workouts for individuals with specific needs, such as young people with autism and individuals with mental health and complex health difficulties. Her compassionate approach has made a significant difference in their fitness journeys.

PK Fitness is also proud to support women who have gone through challenging experiences, such as intensive cancer treatment. Phoebe's kind and motivational nature, combined with her fitness expertise, has helped individuals regain their fitness and confidence.

For women in Sheffield who are seeking a personal trainer and fitness centre that offers variety, expertise, and personalised support, PK Fitness is the perfect choice. Turn up, train hard, and experience the transforming power of HIIT with Phoebe Kay. Feel fit, firm, and fabulous at PK Fitness.