About
Olivia would like to share her passion for Pilates with the entire sports community. Her studio, Pilates with Olivia, located in Tunbridge Wells, is dedicated to promoting strength, flexibility, and proper posture for lifelong wellness.
At Pilates with Olivia, participants can expect sessions that yield real results. The focus is on developing deep core strength, improving posture, and overall physical well-being. Whether through private or duet sessions on Pilates equipment like the reformer, Olivia ensures a customised and comprehensive workout experience. Clients can also enjoy the convenience of free parking in a designated space.
Olivia acknowledges the physical challenges that come with age, even for the active. From posture changes to stiff hips and lower back pain, many find themselves missing their flat abs. Her approach to Pilates works intelligently to address these issues, promoting a workout that aligns and strengthens the body.
For long-term success, Olivia uses original Pilates exercises on quality equipment. This method builds deep core strength, targets specific areas for lengthening and strengthening, and develops key muscles for maintaining posture. It's a safe and effective workout that clients trust and enjoy.
Pilates with Olivia caters to both the general public and individuals with scoliosis. Classical Pilates sessions are available, including private and duet lessons, as well as group classes conducted via Zoom for added flexibility.
For those with scoliosis, Olivia offers specialised private lessons aimed at alleviating pain and improving quality of life.
Clients have shared numerous success stories, praising Olivia for the relief from pain, enhanced muscle control, and boosted self-confidence they've experienced. Some even travel from Greater London to benefit from her unique approach. The studio's wide range of equipment facilitates challenging exercises and a sense of accomplishment.
Duet sessions have become a favourite, offering a fun yet challenging experience that leaves participants feeling invigorated.
Olivia's attention to detail, personalised classes, and hands-on guidance ensure that everyone leaves Pilates with Olivia feeling great and empowered in their bodies.
