Apex Fitness and Health

Personal Trainer and Nutritionist, Apex Fitness and Health in Tunbridge Wells, specialises in providing expert services to meet individual health and fitness needs. Through their partnership with JD Gyms, they offer comprehensive programmes for long-term results, emphasising the importance of hard work, consistency, and patience.

Apex Fitness and Health, led by Carlton, offers customisable pricing plans to fit individual requirements. With a gym membership at JD Gyms in Hempstead Valley, Kent, clients can enjoy one-on-one personal training sessions starting from 20 per session. Discounts are available for block bookings, individuals over 60, and the unemployed. Additionally, they offer more options upon request for programmes lasting six months or more.

As part of their programmes, Apex Fitness and Health include a range of assessments to provide comprehensive fitness and health evaluations. These assessments consist of bio impedance scales to measure weight, body fat percentage, water content percentage, muscle mass, basal metabolic rate (BMR), and visceral fat. Other assessments include risk stratification, PAR-Q, lifestyle questionnaires, behaviour change questionnaires, and SMART goals. Fitness assessments cover cardiovascular (VO2 max), strength, and flexibility evaluations.

Clients can also benefit from tailored programmes specific to their goals. Carlton provides guidance on weight loss and nutrition, strength training, functional movement training, high-intensity interval training (HIIT), circuit training, and substance recovery training. Corporate training, group or couples training, and access to the Apex FH App are also available. The Apex FH App, accessible on Android and iOS devices as “Apex Fitness and Health,” offers full programme access, nutritional information, 24-hour support, contact options, bonus materials, and an exercise video library.

At Apex Fitness and Health, Carlton ensures that all programmes are goal-oriented, driven by individual strengths and needs, and based on results obtained from assessments. With a focus on providing the best possible services, Carlton aims to make fitness and health accessible to all. Carlton's own journey, overcoming addiction and mental health issues, has instilled in him a passion for improving the mind, body, and spirit holistically. This approach translates into the personalised programmes he creates for clients, enabling them to achieve their fitness and health goals and lead healthier lifestyles.

Moreover, working with Carlton allows him to give back to the community by offering free sessions to those who are less fortunate and marginalised. His dedication to continuous professional development ensures that all training undertaken with Future Fit Training is regulated by Ofqual and endorsed by CIMSPA.

For individuals, groups, or companies looking for personalised fitness and nutrition services, Apex Fitness and Health is dedicated to delivering services with passion, professionalism, and purpose. To get in touch and start your fitness journey, contact Carlton at 07437 046489 or send a message through the provided form.