Alignment, core stability, and breath control. It improves body awareness, posture, and overall strength and flexibility.
At Pilates with Mary in Dunsborough, Mary brings over 35 years of experience in teaching both Pilates and Yoga. She has a deep understanding of the human body and how to tailor exercises to suit individual needs. Her integrated approach to Pilates combines techniques from various sports and disciplines.
Mary's personal experience with Pilates speaks for itself. She discovered the benefits of Pilates after a diving accident left her with neck and lower back injuries. Using Pilates, she was able to stabilise her condition and improve her overall health and well-being. She is passionate about passing on her knowledge and helping others through Pilates.
Mary offers a range of classes and options at Pilates with Mary. Whether you are looking to improve your sports performance or your general health, Mary has the expertise to guide you. She provides both group classes and one-on-one and semi-private sessions, allowing her to focus on individual clients and tailor exercises to suit their specific needs.
Mary is registered with Reps (Register of Exercise Professionals) and Fitness Australia as a Personal Trainer, Gym, Freestyle Instructor, Older Adults Trainer, Yoga, and Pilates Teacher. She has worked with diverse clients, including those in need of remedial exercise rehabilitation, weight loss, and long-term periodisation to improve their sporting performance and overall health.
The Pilates studio in Dunsborough is located at 13 Peppermint Drive. The studio provides a welcoming and supportive environment where clients can engage in low-impact exercises that provide numerous health benefits. Pilates not only tones and strengthens the muscles but also improves posture and overall body alignment.
Mary's teaching style is practical, straightforward, and most importantly, fun. She believes in educating her clients and empowering them to take control of their own health and well-being. Her passion for Pilates shines through in every class, and her clients often become long-term friends.
If you are looking for a Pilates studio or a personal trainer in Dunsborough, Pilates with Mary is the perfect choice. Mary's years of experience, expertise, and genuine care for her clients make her the ideal guide on your journey to improved health and wellness. Contact Pilates with Mary today to book your first session and start experiencing the incredible benefits of Pilates.