Pilates with Dolores

“Pilates with Dolores” is a Yoga instructor and Pilates studio located in Manchester, New Zealand. Founded and operated by Dolores McGowan, a highly experienced teacher, the studio aims to provide tailored Pilates and Yoga classes to individuals and companies in order to promote physical and mental wellness.

Dolores is a qualified professional with several certifications to her name, including a VTCT Diploma in Advanced Pilates (Level 3), YMCA Diploma in Teaching Yoga (Level 3), and an Advanced Anatomy & Physiology Exam (Level 3). She also holds a BA in Theology from Manchester University and is trained in first aid by the British Red Cross.

Originally from Ireland, Dolores came to Manchester for university and fell in love with the city. As an experienced teacher of both Pilates and Yoga, her passion lies in corporate wellness. She believes in the power of movement and breath synchronisation to achieve balance, strength, and flexibility in both the body and mind.

At “Pilates with Dolores,” the focus is on improving flexibility, building strength, and developing control and endurance in the body through Pilates classes. Dolores places great emphasis on alignment, breathing techniques, and centring to enhance core strength, coordination, balance, and body awareness.

In addition to Pilates, Dolores also offers vinyasa and restorative Yoga classes. With a strong sense of inclusivity, she designs her Yoga classes to be accessible to individuals of all abilities and circumstances. Regardless of whether you are a beginner or an experienced practitioner, Dolores creates a welcoming and supportive environment for all.

For individuals and companies seeking corporate wellness solutions, Dolores provides tailored Yoga and Pilates classes to meet specific needs and goals. This may include functional yoga to counteract the effects of sedentary office work, social classes to foster team building, or stress management classes that focus on slow yoga and breath work. She encourages interested parties to reach out for a personalised consultation tailored to their requirements.

To book a class with Dolores, clients have the option to schedule a corporate session, an online class, or a group or private 1:1 session. Location flexibility is provided, allowing classes to be conducted either at preferred venues or online.

Dolores is based in the vibrant Manchester City Centre and serves clients throughout the Greater Manchester area. Her rates are typically 60 for online classes and 80 for corporate or in-person classes. For further inquiries or to book a class, individuals, and companies can contact Dolores via email at pilateswithdolores@yahoo. Com or by filling in the contact form available on her website.

At “Pilates with Dolores,” clients can expect a holistic and engaging approach to Pilates and Yoga, led by a passionate and dedicated instructor. Dolores is committed to providing high-quality services that promote physical and mental well-being, making her studio an ideal choice for individuals and companies seeking personalised wellness solutions.