Welcome to Pilates with Catherine McLellan, a Pilates studio located in Bury St. Edmunds, Suffolk. Catherine is a fully qualified Level 3 Pilates Instructor with the Body Control Pilates Association, as well as a certified Back4Good Practitioner and BackCare Professional. With over 15 years of experience, Catherine is dedicated to delivering excellent and enjoyable Pilates sessions tailored to meet the needs of all clients.
Whether you're a complete novice or a seasoned athlete, Pilates is suitable for all ages and fitness levels. Catherine has worked with a wide range of individuals, including those with back pain, osteoporosis, and teenagers to grandparents. Through her classes, she aims to help clients become stronger, leaner, and more supple with effort and dedication.
Pilates sessions at Pilates with Catherine McLellan are based on the principles set out by Joseph Hubertus Pilates, the creator of Pilates over 90 years ago. These sessions provide effective exercise for the prevention and management of low back pain, which affects more than 80% of the adult population at some point in their lives. Catherine's extensive training and certifications as a Back4Good Practitioner and a Level 4 Advance Exercise Instructor allow her to deliver gentle and effective exercise specifically tailored to low back pain management.
Clients who have experienced Pilates with Catherine McLellan have praised the benefits they have received. These include improved posture, increased body awareness, improved balance, and an overall better sense of self-confidence. Clients have also reported increased strength, especially in their quadriceps, and improved mobility, allowing them to walk with confidence, even in inclement conditions.
As a thoughtful and sensitive teacher, Catherine pays attention to individual weaknesses while maintaining the flow of the class as a whole. This approach has earned her recommendations from both novice and experienced Pilates students.
If you have been recommended to take up exercise to manage your low back pain, Catherine welcomes you to the Back4Good programme. This programme, endorsed by BackCare, the national charity for healthier backs, provides specially designed exercises to help you control your movements and improve your quality of life.
Contact Catherine at Pilates with Catherine McLellan to discuss your specific needs and start your journey to a stronger, leaner, and more supple body.