Pilates TLC is a Pilates studio in Bristol that provides a holistic approach to wellness and fitness. Founded by Anna Weller, a highly experienced fitness Pilates instructor, personal trainer, nutrition advisor, and menopause coach, the studio offers a range of options for group and one-on-one sessions.
With 23 years of experience in teaching fitness Pilates, Anna brings her expertise and passion to help individuals on their wellness journey. She offers both in-person and online classes, providing flexibility and accessibility for her clients. Anna also specialises in menopause coaching, understanding the challenges and opportunities this phase of life brings. As a woman who herself is going through the menopause journey, she aims to support and empower women to manage these changes and make life feel better.
In addition to her Pilates and menopause coaching services, Anna has recently become a published author, releasing her book “Feel Free. ” This book offers health tips and strategies to help women make daily choices that contribute to a better quality of life during the menopause.
The Pilates classes at Pilates TLC cater to all levels, from beginners to advanced practitioners. The sessions focus on technique, core strength, posture, balance, joint mobility, and overall body conditioning. By addressing individual needs and goals, Anna ensures that each session is personalised and tailored for maximum benefits. The studio also offers small group classes, providing a supportive and inclusive environment for clients to connect and thrive.
For those unable to attend regular sessions, Pilates TLC offers the flexibility of choosing alternative sessions from the schedule or accessing recorded classes through their YouTube channel. This ensures that clients can maintain their progress and continue their practise, even from the comfort of their own homes.
The online classes provided by Pilates TLC prioritise self-care and support for physical, emotional, and mental health. These recorded classes can be booked directly with Anna, allowing clients to access them at their convenience.
Whether you are looking to improve your posture, build strength and flexibility, manage menopause symptoms, or simply enhance your overall well-being, Pilates TLC offers a comprehensive approach to help you achieve your goals. With Anna's expertise, personalised sessions, and flexible options, Pilates TLC is dedicated to making life feel better, from the inside out.