Movements or to challenge an advanced practitioner. At Pilates Taunton, they offer a wide range of classes for all abilities, from beginners to intermediate and advanced levels. Led by Jo Davenport, a former athlete and fitness enthusiast, the studio provides a welcoming and supportive environment for individuals to improve their strength, flexibility, and overall well-being.
Jo Davenport discovered Pilates in 1995 after experiencing an injury that hindered her recovery. Recognising the benefits of the method, she decided to train with the Body Control Pilates Association in Covent Garden and became a qualified mat work teacher in 2000. With her background as an athlete, Jo understands the importance of physical fitness and aims to help her clients achieve their health and fitness goals through Pilates.
The origins of Pilates trace back to Joseph Pilates, who brought his unique method of physical conditioning to New York in the early 1920s. His studio attracted the city's elite, including actors, dancers, and athletes, who used his system for rehabilitation, injury prevention, and general conditioning. Over time, Pilates gained popularity and became widely recognised for its numerous benefits. At Pilates Taunton, clients can experience the same advantages that Joseph Pilates intended for his method.
Located in Taunton, the studio is easily accessible and offers a variety of classes to cater to different needs and preferences. Whether it's a beginner looking to start their fitness journey, an intermediate practitioner seeking to improve their technique, or an advanced individual wanting to challenge themselves, Pilates Taunton provides a supportive and inclusive community to help individuals achieve their fitness goals.
In addition to Pilates classes, Jo Davenport is also a qualified therapeutic and Swedish massage therapist, offering additional services to promote relaxation and overall well-being. She continuously expands her knowledge through ongoing training and stays up-to-date with the latest research and advancements in Pilates and movement therapy.
If you have any feedback or questions, Pilates Taunton can be reached through various contact methods, including phone and email. The studio is located at The Old Post Office, 1B Church Road, Trull, Taunton, making it easy for individuals in the area to access the classes and services provided.
At Pilates Taunton, clients can expect a professional and experienced instructor, a supportive community, and a focus on improving strength, flexibility, and overall well-being through the practise of Pilates. Whether you are a beginner or an advanced practitioner, Pilates Taunton welcomes individuals of all abilities to experience the numerous benefits of this popular exercise method.