Pilates Plus

PhysioPilatesPlus is a highly regarded Pilates studio located in Newquay, Cornwall. The studio offers Physiotherapist-led Pilates classes using the internationally renowned APPI method, catering to a diverse range of abilities, ages, and personal goals. With a strong emphasis on an individual approach to fitness, injury prevention, and rehabilitation, PhysioPilatesPlus is committed to helping individuals achieve their health and wellness goals.

The studio provides both group matwork classes and one-on-one sessions across mid/south Cornwall, making it accessible for individuals of all fitness levels. Whether you are a complete beginner or have prior experience with Pilates, there is a class suitable for you at one of their venues. In addition, personalised one-on-one sessions are available by appointment for those seeking individual attention or specific rehabilitation needs.

Led by experienced instructor Nicola Barker, M. S. C. P.

, A. I. , who is a trained physiotherapist, the classes at PhysioPilatesPlus are geared towards strengthening, balance, exercise therapy, and injury prevention through Pilates. Nicola's aim is to help clients understand the core principles of Pilates and incorporate them into their daily activities, whether it be work, school, sports, or household chores.

Her positive and proactive approach creates a supportive and motivating environment for all participants.

The studio has previously held classes at locations such as Newquay Heron Centre, Newlyn East Village Hall, Truro, and Falmouth. However, it is recommended to contact PhysioPilatesPlus for the most up-to-date information on class locations and schedules.

For more information about PhysioPilatesPlus, classes in your area, or any specific details, individuals can reach out via telephone at 07786 452967 or email at info@physiopilatesplus. Co. uk. The studio's website also provides additional resources and information for those interested in joining their classes.

At PhysioPilatesPlus, they believe that change happens through movement, and movement heals, echoing the philosophy of Joseph Pilates himself. With their experienced instructors, comprehensive class offerings, and commitment to individualised care, PhysioPilatesPlus is the perfect destination for anyone looking to improve their strength, flexibility, and overall well-being through the practise of Pilates.