Pilates Physiomoves & Yoga is a sports club located in Brisbane, Queensland, Australia. Founded by Emma Najman, a highly qualified and experienced physiotherapist, fitness instructor, Pilates teacher, and yoga therapist, the club has helped hundreds of individuals achieve their health and fitness goals.
At Pilates Physiomoves & Yoga, the focus is on exercise that matters, combatting ageing, and helping individuals feel better in their bodies. The club offers both online and in-studio programmes, ensuring that individuals have the flexibility to choose a programme that fits their lifestyle and preferences.
One unique aspect of Pilates Physiomoves & Yoga is the End Physio Health & Fitness App. Unlike generic fitness programmes and apps, this app connects individuals directly with Emma, their physio and fitness expert. The programme is personalised based on the individual's current needs, goals, and circumstances, and it evolves and adapts as the individual improves. Any barriers to the individual's goals are identified and addressed through feedback, with Emma providing support and guidance throughout the journey.
The club offers 12-week health and fitness programmes that are designed to help individuals achieve their long-term goals. These programmes can be tailored to the individual's preferences, allowing them to decide one or more workout types, the number of days per week they can commit to, the length of the workout, and their pain areas or concerns. By customising the programme to each individual, Pilates Physiomoves & Yoga ensures that each person receives the attention and support they need to succeed.
In addition to the personalised programmes, Pilates Physiomoves & Yoga also offers a range of classes and workshops, including Pilates, yoga, and cancer rehab assessments. Emma Najman is a registered provider for the National Disability Insurance Scheme (NDIS) and specialises in chronic pain and cancer rehab. With her expertise, individuals can trust that they are in capable hands as they work towards their health and fitness goals.
To get started with Pilates Physiomoves & Yoga, individuals can connect with Emma through the End Physio Health & Fitness App. They can also visit the club's address on Boundary Street in West End, Queensland. If individuals have any questions or need further assistance, they can contact the club via phone or email.
Pilates Physiomoves & Yoga is committed to helping individuals rise with ease and grace, empowering them to take control of their health and fitness. With the support and guidance of Emma Najman and her team, individuals can achieve their long-term goals and enjoy a healthier and more active lifestyle.