PilatesNutrition

Hernan’s passion lies in helping others achieve wellness through nutrition and movement. As a qualified nutritionist and certified Body Control Pilates instructor, Hernan takes a holistic approach to health and wellness.

Based in South London, PilatesNutrition offers a variety of Pilates classes and nutritional advice. With group, private, and corporate classes available, there’s something to suit everyone’s needs. Each session incorporates different props and light equipment to enhance body control, improve posture, balance, and flexibility, fostering a stronger mind-body connection.

Pilates, developed by Joseph Pilates, is an exercise form that builds strength, tones muscles, and increases body awareness through bodyweight resistance. PilatesNutrition aims to help individuals strengthen their bodies and become more attuned to their physical and mental wellbeing.

For those interested in group classes, PilatesNutrition offers an introductory class for first-timers, as well as drop-in and monthly bundle options for ongoing participation. Classes are structured to suit all levels and the flexibility of changing dates and venues allows for easy integration into busy schedules.

Private mat and reformer classes are also available, accommodating up to three people. These sessions offer a personalised approach, with routines tailored to help individuals achieve their goals more effectively. Reformer classes focus on correcting posture and misalignment, adding an extra challenge.

In addition to Pilates classes, PilatesNutrition provides nutritional advice. Hernan crafts customised nutritional plans tailored to individual needs, whether the goal is weight loss or enhanced sports performance. Clients typically see results within weeks.

PilatesNutrition prioritises understanding each client’s unique needs. This individualised approach allows Hernan to recommend the best nutritional plans and set relevant goals for Pilates sessions.

With PilatesNutrition, individuals can work towards wellness by focusing on both nutrition and movement. By making conscious choices about nutrition and incorporating Pilates into daily life, a balanced and active lifestyle is achievable. Whether you’re a beginner or an experienced practitioner, PilatesNutrition provides a supportive and welcoming environment to help you reach your wellness goals.