Pilates: Move Efficiently is a welcoming and inclusive Pilates studio located in Totnes, New Zealand. The studio, founded by Hannah Gadd, is dedicated to helping individuals with injuries and pathologies progress from a place of frustration and pain to a place of increased confidence, strength, mobility, and balance.
Hannah's approach to Pilates is personalised and tailored to meet each individual's specific needs and abilities. She believes in meeting her clients where they're at and supporting them to move efficiently and exceed their own expectations. The goal is for clients to feel confident in their ability to move efficiently and take the best care of themselves, both inside and outside the Pilates studio.
At Pilates: Move Efficiently, the focus is on creating a space where clients can press pause on their day, prioritise themselves, and experience the numerous benefits of efficient movement. Whether you're a grandparent or a grandchild, a sports enthusiast or lead a sedentary lifestyle, an expecting or new mom, or anyone in between, Pilates is beneficial for all ages, sizes, genders, lifestyles, and levels of ability and fitness.
Regular Pilates practise at the studio can lead to a range of benefits, including a strengthened core, improved posture, pain relief, reduced chance of injury, increased energy levels, heightened body awareness, improved flexibility and mobility, better balance, boosted immunity, sharper cognitive functioning, increased motivation, improved sports performance, stronger bones, deeper sleep, and, above all, a sense of enjoyment and fun.
Hannah Gadd, the founder of Pilates: Move Efficiently, brings a unique background and perspective to her teaching. With a previous career as a Teaching Assistant and secondary school teacher, Hannah understands the importance of education, adaptation, and individualised instruction. She recognises that all Pilates teachers are different and that finding the right teacher for each individual is vital. She combines her love of teaching and learning with her passion for Pilates to create a supportive and inclusive environment for her clients.
If you're looking for a Pilates studio in Totnes that prioritises efficient movement and individualised instruction, Pilates: Move Efficiently is the perfect fit. Join the Pilates community and experience the transformative benefits of Pilates for yourself.