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About
Located in the picturesque Samford Valley, Pilates Lifestyle and Wellbeing Pty Ltd is a renowned Pilates studio that prioritises strength, flexibility, and control. With over 20 years of professional experience, the studio offers individualised practise, catering to each student's unique body, needs, and goals.
At Pilates Lifestyle and Wellbeing, the focus is on creating an environment of calm attention and focus. From the quality of equipment to the pace and delivery of the classes, every aspect is designed to foster a deep connexion between the students and their bodies. It is not just an exercise class but an invitation to connect deeply and realign the physical body for overall health, wellbeing, and functionality.
Precision and expertise are at the heart of the studio's ethos. Each client is individually assessed before commencing classes, providing an opportunity to understand their needs and goals. Monitoring and assessment continue throughout their practise, with avenues for progression into more challenging classes or lateral development of strength, flexibility, and control. Instructors prioritise responsive programming, offering both familiar and new exercises to challenge and consolidate strength, understanding, and functionality.
Pilates Lifestyle and Wellbeing takes a holistic approach to achieving individualised success and growth. The studio recognises the longevity of a student's practise and their commitment to their health by offering comprehensive assessment, monitoring, and expertise. This studio is ideal for clients who are dedicated to engaging and developing their strength, flexibility, and control, with the ultimate goal of improving overall functionality.
The studio is home to two experienced instructors, Dorothy Roborg-Sondergaard and Jacqui Dalmau. Dorothy has been teaching Pilates classes in the Samford Valley for over 20 years and has developed expert knowledge in applying Pilates movement to improve strength, posture, and pain-free movement. Many long-term clients, some of whom have been with Dorothy for 15 years or more, are a testament to the benefits of her instruction.
Jacqui, a well-known resident of Samford, brings her skills as a beautician to the studio while also completing her Mat and Reformer Certification with Merrithew. Mentored by both Dorothy and Heather, Jacqui attends a variety of classes on the Northside of Brisbane, adding her cheerful personality and newfound expertise to the studio's offerings.
Whether you are a seasoned Pilates enthusiast or just starting your journey, Pilates Lifestyle and Wellbeing Pty Ltd is the perfect destination for those seeking strength, flexibility, and control. Experience the transformative power of Pilates in a supportive and nurturing environment, where every student is valued, their goals are understood, and their progress is supported every step of the way. Photography is provided by Merrithew Corporation, used with permission.