At Pilates Lab, we celebrate what our bodies can do. Located in Pegasus, North Canterbury, our boutique Pilates studio offers a unique and personalised approach to fitness.
Pilates is a form of exercise that focuses on the coordination of mind, body, and spirit. Developed by Joseph Pilates, it involves a series of movements that target core strength, posture, balance, and flexibility. This practise is designed to lengthen and strengthen the body while correcting any postural imbalances and improving overall mobility. It is a low-impact exercise suitable for people of all ages, abilities, and sizes.
At Pilates Lab, we offer a range of classes to cater to different needs and preferences. Our group classes are kept small, with no more than six participants. This ensures that each individual receives personalised attention and that the class can be easily modified to meet specific needs. We also offer personal training sessions, where expert advice is tailored to your individual goals and requirements.
Whether you are looking to get back into fitness, recover from an injury, or simply enjoy some privacy, our personal training sessions can help you achieve your goals.
In addition to our regular classes, we also offer corporate programmes. These programmes include “Office Chair Pilates” sessions, which aim to improve posture and prevent common workplace-related injuries. We also provide “Postural Health for Retail” workshops, relaxation classes to reduce stress, and a children's “Tense & Relax” workshop for schools and playgroups.
Don't just take our word for it – hear what our clients have to say. Emma, a satisfied client, says, “Pilates Lab is an amazing way to get back into fitness in an engaging and friendly environment. I love the focus on building core muscle and stability, and how much this helps to prevent injuries down the path. ” Sergio, another client, shares, “Pilates has helped me regain my confidence in performing tasks I was scared to do.
Now I know I have that core strength and remember to always engage my transverse abdominals. The classes @ Pilates Lab are great, and I make more and more progress every time I attend!
Our experienced instructor, Mary, is highly knowledgeable and passionate about Pilates. She breaks down and explains each exercise in a way that is easy to understand, ensuring that you get the most out of each session. The studio itself provides a friendly and welcoming atmosphere, with small class sizes that allow for a personal and personable experience.
So whether you are new to Pilates or a seasoned practitioner, Pilates Lab is the perfect place to improve your physical fitness, mental wellbeing, and overall happiness. Join us today and discover the transformative power of Pilates.