Pilates in Wakefield is a Pilates studio located in Wakefield, New Zealand. With a mission to promote health and wellness through the practise of Pilates, this studio offers a wide range of classes and personalised training sessions to cater to the individual needs and goals of each client.
Led by Katie Stones, a highly experienced and certified Pilates and Garuda teacher, Pilates in Wakefield is committed to helping clients achieve their fitness goals and improve their overall well-being. Katie's background in Theatre and Dance has given her a deep understanding of the body and movement, which she brings to her teaching approach.
Pilates, a method of exercise developed by Joseph Pilates, focuses on stretching, strengthening, and balancing the body through a series of controlled movements coupled with conscious breathing. The benefits of Pilates are numerous and include increased lung capacity, improved strength throughout the body, enhanced flexibility, better posture, improved coordination, and increased bone density and joint health. Pilates also promotes injury prevention and rehabilitation while fostering social connexions and fun.
Pilates in Wakefield offers various classes to suit different preferences and abilities. In-person sessions are conducted at the studio's home studio, providing a comfortable and inviting environment for individual sessions and small group classes. For those who prefer the convenience of online classes, Pilates in Wakefield also offers live classes and pre-recorded on-demand videos.
Getting started with Pilates in Wakefield is easy. Interested individuals can simply get in touch by sending an email to schedule a call with Katie. During this introductory call, Katie will introduce herself and learn more about the client's goals and needs. This personalised approach ensures that each client's journey with Pilates in Wakefield is tailored to their specific requirements.
To ensure a high level of attention and personalised guidance, class sizes at Pilates in Wakefield are kept small. This allows ample time for Katie to assist each individual properly and promote quicker progression in practise. The studio is passionate about helping clients meet their specific needs and goals, and a free welcome call is offered prior to starting, along with a short online health questionnaire.
Katie Stones, the founder of Pilates in Wakefield, is trained in Classical Pilates, which means she teaches as close as possible to the original work of Joseph Pilates. Her training began at The Pilates Institute in London and has continued through various workshops, conferences, and trainings with renowned institutions such as JPilates, APPI (Australian Pilates and Physiotherapy Institute), The Garuda Yoga and Pilates Studio, and more. Katie is proud and excited to share the magic of Pilates and continue spreading the benefits of this method to her clients.
For those interested in experiencing the transformative power of Pilates, Pilates in Wakefield offers a range of classes and personalised training options. Whether you're a beginner or an experienced practitioner, Pilates in Wakefield welcomes you to join their Pilates community and embark on a journey towards improved health and well-being.