Join the invigorating world of Pilates at Pilates in Uphill, nestled conveniently in Weston-super-Mare. Emma Duffill, a seasoned expert with two decades of experience and a First Class BA(Hons) degree in dance, runs the studio. Emma's journey with Pilates started during her dance training at the Pilates Institute London in 2002, and she now passionately helps others reach their fitness targets.
Pilates in Uphill offers a wide range of classes designed for all skill levels and fitness goals. Community classes are scheduled on Monday and Friday mornings at the large hall in Uphill Village and Monday evenings at Haywood Village Hall. These sessions, accommodating up to 14 participants, are perfect for athletes of all ages and abilities looking to improve core strength and flexibility through gentle, breath-coordinated exercises.
For a more personalised workout experience, Emma also provides small group classes and one-to-one sessions tailored to individual needs and objectives. Whether you’re recovering from an injury, dealing with back pain, or aiming to enhance your performance in other sports such as swimming, cycling, or running, these sessions offer focused attention to help you achieve specific goals.
Pilates focuses on controlled movements that target the core muscles of the back, abdomen, and pelvic floor. This not only strengthens these areas but also enhances flexibility, posture, balance, and mental focus. Emma’s classes are known for their welcoming and supportive environment, ensuring you get the most out of each session with exercises adapted to your ability.
Enjoy the flexibility of in-person classes following social distancing guidelines or opt for the convenience of Zoom and on-demand sessions right from your home.
Ready to take the next step in your fitness journey? Visit the Pilates in Uphill website or get in touch with Emma directly via email or phone to enrol.