Pilates Habit – Heather Ormerod is a Pilates studio located in Attleborough, Norfolk. The studio is dedicated to providing a space for individuals to prioritise their physical and mental well-being through the practise of Pilates.
The studio, founded by Heather Ormerod, believes that movement is medicine for the body and soul. With a focus on healing, balance, energy, focus, and strength, Pilates Habit aims to help individuals build healthy habits and achieve long-lasting results through consistency.
By joining the Pilates Habit community and attending classes each week, individuals can expect to regain their strength, rebuild self-confidence, and feel their absolute best. The studio specialises in supporting individuals in returning to movement and exercise after injury or pain, utilising highly trained teachers and exclusive Pilates apparatus to safely regain movement, confidence, and strength.
Pilates Habit offers personalised attention through 1-1 studio appointments, allowing individuals to prioritise their own body and health. With expert tuition, individuals receive the advice and support needed to achieve their goals.
Heather Ormerod, the founder of Pilates Habit, believes wholeheartedly in the power of Pilates. She is passionate about helping individuals exercise with greater understanding and mindfulness, allowing them to enjoy their bodies and lives to the fullest. Her work is centred around creating a space where individuals can truly get to know and appreciate their bodies.
The studio is inclusive and caters to individuals of all ages and fitness levels. Whether one is young or old, fit or in need of careful support for rehabilitation, Pilates Habit has a wealth of experience, exercise options, and specialist equipment to help.
Regular Pilates classes at Pilates Habit can improve mood, energy, general wellbeing, alleviate aches and pains, and build real power from the core, allowing individuals to feel more in control of their bodies and minds.
Pilates Habit offers a variety of class options to suit different preferences and goals. One-to-one and duet tuition is available, allowing individuals to work on the specialist Pilates apparatus for a personalised and transformative experience. Group matwork Pilates classes are also offered, providing an affordable way to join a friendly weekly exercise class. Additionally, Yoga classes are available for individuals looking to improve flexibility, strength, and overall mental health.
Overall, Pilates Habit – Heather Ormerod is a welcoming Pilates studio in Attleborough that prioritises the well-being of its clients. It offers a range of classes and personalised attention, ensuring that individuals can achieve their fitness goals and enjoy the numerous benefits of Pilates.