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The personal attention Janine provides in her classes. She is able to cater to individual needs and provide modifications when necessary, ensuring a safe and effective workout for everyone.
”Pilates Function” in Kelowna, BC, owned and operated by Janine Trudeau, offers a range of Pilates classes and programs designed to help clients move better and live better. Janine is a Certified STOTT Pilates Teacher and Instructor Trainer, with a Bachelor of Human Kinetics and certifications in yoga and Titleist Golf Fitness. She specializes in Pilates for golfers, helping them improve performance and reduce pain through specific exercises and drills.
At Pilates Function, clients can choose from group mat classes, back care sessions, and virtual or in-studio private lessons. Janine focuses on strengthening and mobilizing the body in all the right ways, promoting better posture, core strength, and flexibility. Her classes are suitable for all ages and fitness levels, with a focus on individualized attention and care.
In addition to classes, Janine regularly updates her blog with informative posts on topics such as back pain relief, flexibility, core strength, and shoulder mobility. Clients can also read testimonials from satisfied customers who have experienced the benefits of Pilates training with Janine.
Whether you are looking to improve your golf game, alleviate back pain, or simply strengthen and tone your body, Pilates Function offers a welcoming and supportive environment for all clients. With Janine's expertise and experience, you can trust that you are in good hands on your fitness journey.