At Pilates Fairy, located in Harrogate, New Zealand, individuals can experience the benefits of Pilates through a variety of classes offered by Jo, also known as the Pilates Fairy. Jo is a highly qualified Level 3 Mat Pilates Instructor with over 13 years of teaching experience. She is also trained in Pilates modifications for orthopaedic and musculoskeletal issues, as well as Standing Pilates for balance and strength improvement.
Pilates is an exercise technique that focuses on strengthening and elongating the body by emphasising balance, proper breathing, and core strength and stability. It unites the mind, body, and soul, promoting overall health and well-being by easing tension, reducing inflammation, and enhancing physical fitness.
At Pilates Fairy, Jo believes that Pilates is for everyone, regardless of their experience or fitness level. Every move can be modified or progressed, allowing individuals to build strength without bulk, improve flexibility, and enhance their appearance and performance. Practising Pilates regularly can result in more efficient respiratory, lymphatic, and circulatory systems, ultimately leading to a stronger and healthier body.
Client testimonials speak to the expertise and effectiveness of Jo's instruction. Participants have experienced significant positive changes in their strength, fitness level, and overall well-being. Jo's clear and positive instruction, ability to monitor and direct individuals both in-person and via Zoom, and her dedication to personalising the class experience make her the best instructor many have ever worked with.
Pilates Fairy offers a variety of class options to suit different schedules and preferences. Whether attending classes at the studio or participating remotely through Zoom, individuals can experience the motivating and dynamic teaching style of Jo while feeling a sense of community among their classmates.
Join Pilates Fairy today and experience the transformative power of Pilates. Strengthen your body, improve your flexibility, and nurture your mind, body, and soul with Jo, the Pilates Fairy.