Pilates Dynamics

Pilates Dynamics is a Pilates studio located in Ilford, offering a range of classes and services to help individuals enhance and strengthen their core. With a focus on engaging both the mind and body, Pilates Dynamics is dedicated to providing a challenging and invigorating experience for individuals of all fitness levels.

The owner of Pilates Dynamics, Dawn Francis, is a highly qualified Classical Pilates Instructor. She obtained her certification in 2012 from Power Pilates, a renowned institution based in New York. Dawn's dedication to her craft led her to further her education with Pilates Nation and Pilates Passport in North London, where she had the opportunity to work with some of the world's top Pilates instructors, including Alycea Ungaro.

Whether you are new to Pilates, recovering from an operation or injury, or a highly skilled athlete, the Joseph Pilates Method, taught at Pilates Dynamics, works like no other discipline. Clients can expect to be challenged and invigorated, while achieving a longer, leaner, and fitter body with improved posture. Pilates is also a great way to improve endurance in other physical activities.

At Pilates Dynamics, there are various classes to choose from, including mat classes and private reformer classes. Mat classes are limited to a maximum of six clients, ensuring that each participant receives the attention needed to perform exercises correctly. The cost for a mat class is 18. 00 per session, or clients can purchase a block of six sessions for 102.

00. Private reformer classes offer a one-on-one experience with a Pilates instructor and are priced at 56. 00 per session.

The studio itself is located in Highwood Gardens, Clayhall, Essex, providing a serene and welcoming atmosphere for clients to focus on their Pilates practise. The studio can be contacted with any questions or enquiries, or to learn more about the class schedules, via phone at 07956 565742. Opening hours are Monday to Friday from 08:00 to 19:00.

Pilates Dynamics is committed to protecting the privacy of its clients and website visitors. The studio's privacy policy explains how they collect and use personal information. They collect email addresses and may ask for additional information such as name, geographical address, and other personal details. Cookies may be used to enhance the user's experience on the website, but most parts of the site can still be accessed even if cookies are turned off.

Pilates Dynamics does not sell personal information to others and shares information with associated companies, including Pilates Dynamics itself.

In summary, Pilates Dynamics is a top-notch Pilates studio in Ilford, offering a range of classes and services to help individuals enhance and strengthen their core. With a highly qualified instructor and a commitment to client privacy, Pilates Dynamics is the perfect place to engage both the mind and body through the transformative power of Pilates.