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PilatesChoice Beaconsfield is a Pilates studio located at Shop 5, 52-62 Old Princes Highway, Beaconsfield VIC 3807. With their team of highly qualified professionals, including Janine Serrano, Mo Hussaini, Jodie Cabban, and Josh Wilson, PilatesChoice is dedicated to providing top-notch Pilates services to their clients.
At PilatesChoice Beaconsfield, they specialise in Clinical Pilates, which is the maximisation of the benefits of Pilates through the use of the full suite of Pilates equipment under the guidance and supervision of a physiotherapist. Whether you are looking to rehabilitate from an injury or simply improve your overall fitness, their individualised programmes cater to all life stages, abilities, and goals.
Clinical Pilates is a form of physical exercise developed by Joseph Pilates that focuses on posture, balance, core stability, strength, control, flexibility, and breathing. It is suitable for everyone, regardless of age or ability. By participating in Clinical Pilates at PilatesChoice Beaconsfield, clients can enhance their core strength and achieve a range of benefits such as improved pelvic floor function, posture, flexibility, and muscle strength and tone.
PilatesChoice Beaconsfield offers customised programmes for various specific areas of health including Women's Health, Pre and Post Natal, Men's Health, Rehabilitation, and Athletes. For women, Clinical Pilates can help improve pelvic floor function, posture, flexibility, muscle strength and tone, stability of the spine, and relaxation of the shoulders, neck, and upper back. It can also prevent muscular skeletal injuries and assist with stress management and relaxation.
For expectant mothers, PilatesChoice Beaconsfield provides safe and effective prenatal and postnatal exercises that strengthen the pelvic floor, decrease back pain, improve posture, flexibility, and stability, and promote relaxation.
Men can also benefit greatly from Clinical Pilates, as it helps develop often neglected muscle groups and promotes overall strength and fitness. The studio offers tailored programmes for men at all stages of life.
To get started with Clinical Pilates at PilatesChoice Beaconsfield, clients can book a free initial assessment. During the session, they will receive individualised attention from a physiotherapist and work on technique-focused exercises using the state-of-the-art Pilates equipment.
PilatesChoice Beaconsfield prides itself on offering a welcoming and inclusive environment for all clients. They are committed to helping individuals achieve their physical goals and regain control of their bodies. With their expert team and purpose-built Clinical Pilates studios, PilatesChoice Beaconsfield is the ultimate choice for those seeking lifelong physical outcomes through personalised programmes.