Pilates Cammeray is a Pilates studio located in the beautiful suburb of Cammeray in Sydney, Australia. At Pilates Cammeray, their main focus is on improving control of the body's muscles and creating a balanced and healthy body.
All Pilates classes at Pilates Cammeray are instructed by experienced physiotherapists, ensuring that the instructors have a deep understanding of the anatomy and pathology of the human body. This knowledge allows them to teach Pilates classes that are safe and effective for all clients, whether they are in need of rehabilitation or are injury-free.
Pilates Cammeray believes that Pilates is for everyone, regardless of age, gender, or fitness level. Their classes are designed to cater to the specific needs and goals of each individual, with both group and private classes available.
The studio offers a variety of classes including Circuit Class, Reformer Class, and Mat Class. The Circuit Class focuses on individual exercises prescribed to each client, utilising the traps table, reformer, and Combo chair. The Reformer Class is a small group class that focuses on core strength, flexibility, and cardio, utilising the resistance springs of the reformer. The Mat Class is also a small group class that focuses on core strength, flexibility, and postural alignment, utilising small apparatus such as toning balls, Pilates rings, and theraband.
Pilates Cammeray is dedicated to helping their clients achieve their goals and improve their overall wellbeing. The benefits of Pilates include feeling energised, improving posture, improving fitness and strength, reducing back pain, strengthening core muscles, reducing stress, improving and rehabilitating injuries, increasing confidence and coordination, providing pre and postnatal exercise, reducing arthritis and migraine pain, increasing flexibility and mobility, and strengthening weaknesses from injury.
The process at Pilates Cammeray begins with an initial assessment, where the physio instructor gains a clear understanding of the client's aches and pains and areas that need improvement. From there, personalised programmes are tailored to each individual's lifestyle. The focus is on getting stronger, feeling healthier, and most importantly, having fun!
Pilates Cammeray provides a convenient and flexible timetable, allowing clients to choose a class that suits their schedule. They can easily view the timetable and book a class online through their website.
For those looking to experience the benefits of Pilates and improve their overall wellbeing, Pilates Cammeray is the place to be. The experienced physiotherapists and tailored programmes ensure that each client receives the highest quality of instruction and guidance on their Pilates journey. Visit Pilates Cammeray today to start your journey towards a balanced and healthy body.