Pilates By Charlotte is a Pilates studio located in the beautiful suburb of Frankston South. This small studio is known for its personalised approach to movement education and its commitment to helping individuals achieve their fitness and wellness goals.
At Pilates By Charlotte, classes are kept small, with options for Private 1:1 sessions, Semi Private 2:1 sessions, or small group classes of up to 10 people. This ensures that each person receives individualised attention and coaching, as the studio believes that is where the magic of Pilates lies.
The teaching style at Pilates By Charlotte combines the principles of The Pilates Method with biomechanics, functional movement, self myofascial release, and mobility techniques. Charlotte, the founder and instructor, has a passion for movement and sports, which began at a young age. She has personally experienced the benefits of Pilates in managing chronic lower back pain and has fallen in love with how it improves both the body and mind.
Pilates By Charlotte offers a range of classes to meet the needs of all individuals. Whether you are looking to improve strength, tone, and fitness or maintain a pain and injury-free body, the studio has a class designed and crafted specifically for you. These classes incorporate the use of the Reformer, Wunda Chair, small equipment, and a variety of movement exercises.
Charlotte, the instructor at Pilates By Charlotte, has many years of experience teaching Pilates in various settings, including Pilates studios, gyms, and corporate exercise programmes. She has also worked alongside osteopaths and massage therapists, allowing her to provide a holistic approach to movement education. Additionally, Charlotte is dedicated to continuously learning and improving her skills, holding qualifications such as Certificate IV in Allied Health Assistance (Physiotherapy), Certificate IV in Pilates, STOTT Pilates Mat Levels 1 & 2, and more.
If you have any questions about Pilates By Charlotte or the live online classes they offer, you can reach out to them through their social media platforms such as Facebook and Instagram. The studio's operating hours vary throughout the week, so be sure to check their contact information for availability. Additionally, Pilates By Charlotte respects your privacy and has a detailed privacy policy and terms and conditions in place.
Overall, Pilates By Charlotte is a welcoming and supportive studio that aims to provide a comprehensive approach to mindful movement and Pilates education. Whether you are a beginner or experienced, the studio is committed to helping you achieve your unique fitness goals and experience the transformative effects of Pilates.