Brett, the seasoned Pilates instructor with 19 years of expertise, brings a transformative experience to sports players at Pilates at Home in Uckfield. With a focus on Matwork Pilates, Brett uses various props like stretchy bands, soft balls, and foam rollers to challenge the body and enhance strength, flexibility, and coordination.
Classes are intentionally small, capped at 10 participants, ensuring Brett can provide personalised guidance. This setup offers a tailored experience, making it easier for attendees to progress and improve. Bookings are encouraged in blocks for continuity and optimal progression.
Whether you’re new to Pilates or have years of experience, there’s a class for you. Beginners can build a solid foundation, focusing on posture and core engagement. Improvers and advanced levels offer more challenging exercises for those looking to push their limits and refine their skills.
Classes take place at the Community Centre on 42a Hill Road, Uckfield. Book now by emailing info@pilatesathome.net or calling Brett on 0478 112 035. Join Pilates at Home to meet your fitness goals and elevate your performance with Brett’s expert guidance.