About
Welcome to Pilates and Yoga Studio Albany, a dedicated space where you can create a healthy, strong, and energised body while cultivating a creative and tranquil mind. We believe that finding peace within your body leads to peace within your mind.
Located at 9/76 Proudlove Parade in Albany, our studio provides a warm, friendly, and nurturing environment for individuals of all ages and fitness levels. Our goal is to help you achieve your wellness goals through a variety of classes and practises.
We offer a range of classes to suit your needs and preferences. Our class timetable includes options such as PilatesFusion, Hatha Flow Yoga, Gentle Pilates Fusion, Gentle Yoga, BroYoga, and more. Whether you're a beginner or an experienced practitioner, our highly trained instructors will guide you through each session with care and expertise.
The prices for our classes are as follows: $22 per class, $18 for seniors and concession card holders, and a multiple class pass option of $120 for 6 classes. We also offer private bookings and gift vouchers for those looking to share the joy of Pilates and yoga with their loved ones.
To ensure that you secure a spot in your desired class, we highly recommend making a booking in advance. You can easily reach us at 0450 172 120 to reserve your spot. Please note that our class schedule may be subject to change, so we encourage you to stay updated through our social media platforms on Facebook and Instagram.
Our Hatha and Hatha Flow Yoga classes incorporate breathing techniques (Pranayama), postures (Asana), and meditation (Dhyana). These classes involve both static and flowing posture sequences, helping you connect your mind to your breath and your breath to movement. You can expect to leave these classes feeling stronger, more flexible, relaxed, and connected.
For those looking for a more specialised class, we offer Bro Yoga. This class is specifically designed for individuals looking to complement their usual workout routine by improving flexibility, strength, focus, and balance. Whether you're an athlete, a professional, or simply want to enhance your daily activities, Bro Yoga can help you achieve your goals.
Our Pilates Fusion class combines the principles of Pilates, Barre, and Yoga to provide you with a workout that enhances strength, stability, flexibility, and mobility. By incorporating these disciplines, you will become stronger, leaner, and more grounded.
We also offer Restorative Yoga classes that focus on relaxation and restoration. Props such as bolsters and blankets are used to support the body, allowing you to fully relax, breathe, and soften into the yoga postures. These classes provide an opportunity for you to simply be and experience deep relaxation.
Whether you're in search of a stronger body, a calmer mind, or a deeper connexion within yourself, Pilates and Yoga Studio Albany is the perfect place for you. Join our community of like-minded individuals who are dedicated to their wellness journey. We look forward to guiding you on your path towards improved physical and mental well-being.
