About
Pilates And PT, located in Mornington, Victoria, is a Pilates studio and corporate entertainment service specialising in health coaching and personal training. Led by Sophie Brisson, a certified Pilates instructor, personal trainer, and health coach, the studio aims to help individuals and corporate teams achieve their fitness goals and improve their overall wellbeing.
Sophie's passion for health and fitness stems from her own personal experience with back pain, which motivated her to explore the benefits of exercise. With nine years of experience in the industry, Sophie is dedicated to helping her clients live healthier, happier lives by incorporating daily activity into their routines.
Pilates And PT offers a wide range of services to cater to various needs and goals. Individual and group training sessions are available, including Pilates on mat and reformer, cardio Pilates, HIIT training, and rehab/mobility sessions. Sophie also provides online coaching and creates personalised home exercise programmes tailored to each client's unique requirements.
With her extensive qualifications, including a Master Personal Trainer certification, Mat Pilates Cert IV, Diploma in Clinical Pilates, and Health Coach & Advanced Certificate in Nutrition, Sophie is well-equipped to guide clients towards their desired outcomes.
One of the key features of Pilates And PT is the flexibility it offers in terms of location. Whether clients prefer to train in the studio, at their own homes, or through online sessions via Zoom, Sophie ensures individualised attention and professional programmes tailored to each person's needs.
In addition to individual coaching, Pilates And PT also offers corporate wellbeing programmes. These programmes include on-site, mobile, and online group training exercises, team building events, wellbeing assessments, and custom-designed plans to foster a healthy and supportive work environment. The aim is to help team members feel their best individually and cultivate a strong collective bond.
Sophie's commitment to her clients' success is evident in her approach to coaching. She strives to create enjoyable and challenging workout sessions that push clients towards their goals. Whether it's Pilates, cardio exercises, or rehabilitation, Sophie ensures that each session is tailored to meet the individual's specific needs and challenges.
To make Pilates And PT accessible to all, Sophie offers various pricing options, including discounts for booking sessions with friends and corporate bookings. For those located within a 10 km radius from the studio, on-site sessions may incur an additional charge of $30 per class.
If you're ready to embark on a journey towards a healthier, happier lifestyle, contact Sophie at Pilates And PT today. Discover the benefits of Pilates and personal training and experience the transformative power of exercise and wellbeing coaching.
