Pilates ABC, Henley

Pilates ABC, Henley is a renowned Pilates studio and physical fitness programme located in Henley-on-Thames, New Zealand. Developed based on the principles of Joseph Pilates, the founder of Pilates, Body Control Pilates offers a comprehensive and well-rounded workout for the entire body. By incorporating small, precise movements that engage both the mind and body, Pilates activates the deep abdominal and back muscles, leading to increased strength, toning, improved posture, and enhanced flexibility.

Alyth Yealland, the dedicated Pilates instructor at Pilates ABC, Henley, is truly passionate about Pilates and takes great joy in guiding her clients through their fitness journey. The studio offers small and personalised classes, ensuring that each client receives individual attention and exercises are tailored to their specific needs. Sessions are held in convenient locations including Henley on Thames, Crazies Hill, Shiplake, and Sonning Common. Private sessions on the reformer and tower are also available and are conducted at Alyth's Henley studio.

What sets Pilates ABC apart is the ability to adapt the exercises to suit the activity level of each individual while still providing progression and challenge. Alyth works in collaboration with medical practitioners whenever necessary, creating a specialised programme to address the unique needs of her clients.

Pilates ABC offers a wide range of classes suitable for individuals of all ages and fitness levels, catering to beginners as well as professional athletes or performers. The studio provides excellent aftercare for musicians, computer and smartphone users, and anyone looking to unwind after a demanding day. Classes are offered during both daytime and evening hours from Tuesday to Wednesday, with additional sessions available upon request.

In addition to the general Pilates classes, Pilates ABC offers specialised sessions to address specific needs and conditions. These include children's Pilates, dispraxia, ante-natal and post-natal Pilates, diastasis recti (split abdominal muscles), bone health (osteoporosis), knee and hip replacements, arthritis, falls prevention, Parkinson's disease, Pilates for golfers, and Pilates for individuals over 50. Both matwork and private sessions are available for children and adults, with the option of one-on-one reformer sessions.

Payment for classes at Pilates ABC is made easy with the option to pay via direct debit using GoCardless. For further information, prospective clients are encouraged to explore the downloadable documents available on the studio's website, including the timetable for 2022, FAQs, enrolment form, information on osteoporosis, back pain management, and more.

Connect with Alyth and Pilates ABC through the official website, where you can find additional resources and contact information. Alyth is a certified Pilates instructor registered with Body Control Pilates and the Register of Exercise Professionals, ensuring that clients receive high-quality instruction and guidance throughout their Pilates journey. For further inquiries or to book a session, please get in touch via email or phone.