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About
Fly Dance Fitness is a dance fitness studio in Sarasota, offering classes that blend dance and fitness in an inclusive community setting. Located at 999 Cattlemen Rd, Unit F, the studio runs in-person sessions for all fitness levels and also supports virtual participation with on-demand and live class options. It is geared toward people who want a high-energy workout with hip hop and dance-based movement.
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Frequently Asked Questions
It combines dance and fitness to offer a dynamic range of classes for all fitness levels.
The in-studio location is 999 Cattlemen Rd, Unit F, Sarasota, FL 34232.
Yes. The program includes on-demand videos and live class options from the Sarasota flagship studio.
Classes are described as being for all fitness levels, with an inclusive studio environment.
Yes. It promotes a high-cardio hip hop intensive format called Throw Down.
Fly Dance Fitness offers an instructor path to become a Throw Down instructor and bring the format to your area.
The studio is based in Sarasota, and it also supports virtual participation. It also mentions bringing studios to other cities through franchising.
