Movement-Connects, the Pilates club in Cardiff, invites you to join their group mat classes and experience the incredible benefits of Joseph H Pilates' Contrology exercises. These classes, based on the renowned Body Control Pilates® method, are designed to mobilise, strengthen, stretch, and tone your body without adding bulk. Whether you're young or old, a beginner or an experienced practitioner, our mat classes can be tailored to suit your personal needs. By practising Pilates in a safe and controlled manner, you can enhance your core stability, improve your posture, balance, coordination, and overall fitness.
Having been established since 2000, our mat classes in Cardiff have helped countless individuals embrace the transformative power of Pilates. If you're new to Pilates, we highly recommend starting with some introductory 1 to 1 sessions or joining our group Induction course before diving into regular classes. The Induction course covers essential principles and ensures that you have the knowledge and skills to participate safely in all the classes listed on our mat timetable.
You can find our classes held at two convenient locations. In Rhiwbina, at the Canolfan Beulah Community Church Centre, we offer evening classes on Mondays at 5.30pm, 6.45pm, and 8.00pm, as well as morning classes on Mondays at 10.00am and Thursdays at 9.20am and 10.30am. For those in Gwaelod-y-Garth, we have Zoom classes available at specific times. Introduced during the 2020 lockdown, our online classes have proven to be a popular and convenient option for our members.
If you're completely new to Pilates and want to start from scratch, we typically run Induction courses three times a year in Rhiwbina. The next course is scheduled to begin on Monday evenings at 6.45pm from 15 January 2024. Enrolment for the new term is currently open, but spaces are limited. To secure your spot or find out more details, please get in touch with us. It's worth noting that all our classes have a maximum of 12 participants per teacher, and drop-in attendance is not available. To attend any class listed on our timetable, you'll need to pay in advance for five-week blocks. Contact us today to arrange your attendance or to discuss which class would best suit your needs.
Rest assured that our instructors are fully qualified in mat work with the esteemed Body Control Pilates Association. Don't miss out on this incredible opportunity to join our Pilates group mat classes. Contact us now to book your spot or to explore further information about what we have to offer.
