Join Movement-Connects, the Pilates club in Cardiff, for a fantastic opportunity to indulge in the wonders of Joseph H Pilates' Body Conditioning system. This transformative exercise regime, developed by the great Joseph Pilates himself, offers a multitude of benefits that will leave you feeling rejuvenated and revitalised.
Regardless of your age or fitness level, our Pilates classes are designed to cater to everyone. From beginners taking their first steps into the world of Pilates, to seasoned athletes looking to enhance their performance, our experienced instructors are here to guide you every step of the way.
By attending our regular mat classes, you will witness the incredible progress that Pilates can bring to your life. Strengthen your core, improve your posture, enhance your balance, refine your coordination, and boost your general fitness. Each session is crafted to mobilise, strengthen, stretch, and tone your body, all without adding unnecessary bulk.
The rich history of our Pilates community in Cardiff dates back to 2000, ensuring that you are becoming a part of a long-standing tradition. For those new to Pilates, we highly recommend our introductory 1 to 1 sessions or attending our group induction courses. These opportunities will not only teach you the fundamental principles but also focus on safety, ensuring you get off to the best possible start.
Our regular mat classes take place at the Canolfan Beulah Community Church Centre in Rhiwbina, offering flexibility to fit into your busy schedule. You can join us on Monday evenings at 5.30pm, 6.45pm, and 8.00pm, Monday mornings at 10.00am, as well as Thursdays at 9.20am and 10.30am. Additionally, we also provide the option for Zoom classes at selected times, catering to your convenience and location.
If you're a beginner looking to embark on this transformative journey, mark your calendars for our next induction course starting on January 15, 2024, at 6.45pm. Limited spaces are available, so be sure to enrol now and secure your spot. Please note that all classes require payment in advance for a five-week block.
For more detailed information and to discover the perfect class for you, don't hesitate to get in touch. Contact Movement-Connects today to find out more about our exciting Pilates program and embark on a journey towards improved fitness, vitality, and holistic wellness.
