Physio & Fitness, the Pilates club located in Gladstone Central, is excited to promote their upcoming local Pilates event. Pilates is not just a workout; it’s a way to improve both mental and physical well-being. Whether you're a fitness fanatic or just starting your fitness journey, Pilates is suitable for everyone, including pregnant women. However, it is always recommended to consult with a doctor or women's health physiotherapist before participating.
One of the great things about Pilates is that it targets weak muscles that can lead to instability and injury. By incorporating Pilates into your fitness routine, you can improve muscle tone, strength, flexibility, and overall mobility. The benefit doesn't stop there, as Pilates also promotes body awareness and mindfulness through breathing exercises, allowing you to connect your mind and body.
If you have injuries or bad posture, worry not! Pilates is here to help. It specifically targets problem areas in a relaxed and low-impact manner, strengthening the muscles around those areas. The classes usually run for approximately 45 minutes and encompass workouts for the abdominal, leg, arm, and back muscles.
During the classes, participants will have the opportunity to use clinical Pilates machines, which utilise a pulley-system of resistance. Remember to bring socks for hygiene purposes and wear loose, comfortable clothing. And for those who are new to Reformer Clinical Pilates, a private 1-on-1 session with an instructor is required. This session will help you learn the specific fundamentals, correct alignment, and posture.
Now, let's talk about the cost. Each Reformer Pilates class costs $18 per session. However, participants also have the option of purchasing 10 or 20 passes, which can provide additional savings. But that's not all! Physio & Fitness offers other group fitness classes as well, all included in their Gym Club Membership, which starts from $20 per week. It’s a fantastic opportunity to explore different types of exercises and find what works best for you.
To book an appointment or gather further information about the Pilates classes and other offerings, individuals can either book online, contact the physio reception desks, or simply give them a call or send an email. The classes take place at 96 Glenlyon Street, Gladstone, QLD, Australia. So mark your calendars, get ready to improve your mind and body, and join Physio & Fitness at their upcoming Pilates event!
