Sarah Hudgell's Personal Training club in St Albans offers a range of Pilates classes that cater to people of all ages, levels, and abilities. Held in the Redbourn Primary School hall, these classes provide a fantastic opportunity to improve performance in specific sports, alleviate aches and pains, recover from injuries or pregnancy, and build strength and confidence.
The focus of the Pilates classes at Sarah Hudgell's club is on quality rather than quantity. This approach ensures that the risk of injury is minimised while targeting and strengthening weaker areas of the body. Each movement is guided by the contraction of the deep abdominal muscles, known as the 'core'. By concentrating on these muscles, participants not only enhance their exercise performance but also develop better body awareness in their daily lives.
Even after just a few sessions, participants can experience the benefits of increased strength and flexibility that Pilates offers. Through this method, individuals learn to take control of their bodies rather than being at their mercy.
At the Redbourn Primary School hall, the Pilates classes follow a personal training approach. The instructor ensures that everyone understands the exercises and performs them with proper technique. The classes are kept engaging and diverse, often integrating small equipment such as bands, Pilates balls, and foam rollers to challenge stability.
Due to the current Covid-19 situation, participants are required to bring their own mat, small head support, or towel. It is also advisable to bring water for hydration. Wearing comfortable clothing that allows the instructor to observe your movements is recommended.
Classes are typically booked on a half-termly basis, costing £10 each. These blocks generally span between 6 and 8 weeks. Please note that classes are only held during school terms. While missed sessions are non-refundable, if space is available, attendees are welcome to join another class within the same week.
Here are the Pilates class schedules available at Sarah Hudgell's Personal Training club:
- Mondays 6.45pm: Intermediate/advanced Pilates matwork at Redbourn Primary School Hall
- Mondays 8.30pm: ZOOM Pilates for Women's Health, matwork
- Tuesdays 6.45pm (55 mins): Beginner/Improver Pilates at Redbourn Primary School Hall
- Wednesdays 10.30am: Mixed ability matwork Pilates at Redbourn Village Hall
- Wednesdays 11.45am: Over 60s Pilates at Redbourn Village Hall
- Wednesdays 9.15-10.15am: Hudgellates (a mix of Pilates and HIIT) at Redbourn Village Hall
- Tuesdays 7.45pm: Hudgellates (a mix of Pilates and HIIT) at Redbourn School
If you are interested in joining a class or would like to arrange a trial session, please reach out to the instructor. They will be happy to discuss your needs and help you determine the most suitable class for you.
Sarah Hudgell