Pilates Barre Class

Come and join EnergyFlowFitness, the Pilates club in Manchester, for an exciting Pilates Barre event! Get ready to tone and sculpt your entire body with this targeted and energising full-body workout. This class is taught by none other than Lyndsey Thomas, an ex-professional dancer and certified teacher from Body Control Pilates.

What makes Pilates Barre so unique is the combination of classical ballet technique with the principles of Pilates, all while standing. By utilising small controlled movements and your own body weight, as well as incorporating active stretching, every major muscle group is effectively targeted. The end result? Beautifully long and lean muscles, improved posture, and enhanced flexibility.

But that's not all! The exercises in Pilates Barre also work to challenge and improve your balance and coordination. To add even more excitement, Lyndsey may incorporate fun Pilates props like spikey balls, magic circles, and stretchy bands into the class.

One of the best things about this event is that it is suitable for all levels of fitness. You don't need any previous experience in Pilates or Ballet to participate! So whether you're a seasoned pro or a complete beginner, everyone is welcome to join Lyndsey's Pilates Barre class.

By attending this event, you'll have the opportunity to tap into body parts you never knew existed, reactivate your muscle memory, and improve your body's movement at your own pace. Lyndsey's class is a perfect blend of gentle and challenging, aimed at strengthening and softening your body. You'll leave feeling stimulated, enriched, and most importantly, you'll have had tons of fun!

Don't miss out on this fantastic Pilates Barre event hosted by EnergyFlowFitness. Hurry and secure your spot today for a workout like no other. See you there!