Pilates at Beyond Move

START THE NEW YEAR RIGHT with Beyond Move Pilates in Barnet! They're offering an amazing deal – 12 classes over 2 months! But hurry, because this offer is only valid until 15th February.

Beyond Move Pilates is not your average sports club. They focus on developing the body uniformly, correcting wrong postures, restoring physical vitality, invigorating the mind, and elevating the spirit. It's a beautiful way to improve mobility, core strength, and concentration.

What sets Beyond Move apart is their commitment to providing the best training possible. They follow the APPI method, a modern Physio-based Pilates approach. They also have teachers trained at renowned institutions like BASI Pilates, STOTT Pilates, and Body Control Pilates. This means you'll be in good hands with experienced instructors guiding you through each session.

One of the things that make Beyond Move, so special is their inclusive approach. Everyone is welcome, regardless of their level of fitness or experience. The timetable clearly indicates the level and intensity of each class, so you can easily find one that suits you. And if you have a specific problem or injury, they encourage you to get in touch. They offer specific classes for those going through short-term changes like pregnancy or needing rehabilitation support.

Beyond Move's small class setup allows for individual attention and maximum benefit from each session. Their primary aim is to empower people by re-educating and raising awareness of correct posture. Pilates is known globally for its many benefits, including increased muscle strength, tone, flexibility, and posture. It also has positive impacts on mental health, such as stress management, memory improvement, and relief from depression or anxiety.

Pilates is suitable for everyone, regardless of their shape or size. It's a fun, energising, and calming activity that anyone can enjoy. Beyond Move offers beginner and improvers Pilates classes for those new to Pilates or returning after a break. The highly trained instructors will guide you at your own pace and determine when you're ready to move up a level.

For intermediate-advanced practitioners, they have dynamic Pilates classes that challenge you to connect to your core and breathe steadily. And if you're interested in stretch therapy, they provide a low-impact class that improves flexibility, posture, and body awareness. The instructors offer individual attention to help you progress at your own pace.

If you're looking for a high-energy workout, you should definitely try their Pop Pilates class. It combines full-body Pilates, energetic music, and choreographed dance for a fun and intense workout. And if you suffer from back pain, don't worry! Beyond Move offers a gentle class with modifications to ensure safety and achievability. By building core strength and postural connection, you'll gradually improve strength, flexibility, and confidence.

Oh, and did you know that Pilates is not just for women? Beyond Move offers men's Pilates classes too, debunking the misconception that Pilates is only for one gender. In fact, many top athletes like Andy Murray and Anthony Joshua incorporate Pilates into their exercise routines for recovery and improved performance.

So, if you're ready to experience the many benefits of Pilates, get in touch with Beyond Move directly for pricing and address details. Don't miss out on this incredible opportunity to improve your physical and mental wellbeing!