Pilates and Yoga Country Clinic

Pilates and Yoga at the Movement + Breath Clinic in Riverhead supports people who want to work on movement and breathing. Led by Molly Denly, a registered physiotherapist and APPI Pilates instructor with yoga teacher and Buteyko breathing instructor qualifications, the clinic is set up for conditions like pregnancy and postpartum needs, musculoskeletal pain, stress-related issues, sleep issues, and returning to exercise. It suits those looking for pre and post surgical rehab, postural support, and longer-term management.