Phoenix Training Centre

Training Centre, located in Maddingley, is the premier Brazilian Jiu Jitsu and Self Defence training centre in Bacchus Marsh and surrounding areas. Offering a wide range of programmes and classes for men, women, and children, Phoenix Training Centre is suitable for all fitness levels, from beginners to advanced practitioners.

The facility at Phoenix Training Centre is truly world-class, providing a clean and professional environment for training. The coaches at the centre are highly experienced and skilled, with a focus on helping individuals achieve their goals. They are dedicated to providing the best training experience possible and are committed to ensuring the success of their members.

Brazilian Jiu Jitsu (BJJ) is one of the main disciplines taught at Phoenix Training Centre. BJJ is a Martial Art, Combat Sport, and Self Defence System that emphasises grappling and ground fighting. By learning BJJ, students will gain the skills to control their opponents and execute chokes and joint locks. BJJ is not only effective for self-defence, but also a fun and life-changing experience.

In addition to BJJ, Phoenix Training Centre offers Phoenix Combatives, which is an essential class for self-defence. This programme incorporates elements of Mixed Martial Arts (MMA) and includes boxing, kickboxing, Brazilian Jiu Jitsu, wrestling, and knife and weapon defence skills. Students will learn proven and tested fighting skills, as well as tactics and strategies for success in various environments.

For children, Phoenix Training Centre offers Kids Brazilian Jiu Jitsu, Kids Combatives, and Kids Martial Arts programmes. These programmes are designed to help children develop confidence, resilience, and important life skills such as discipline, respect, and focus. The Kids Brazilian Jiu Jitsu programme focuses on self-defence, character development, and sport, while the Kids Combatives programme incorporates elements of BJJ, kickboxing, and Krav Maga. The Kids Martial Arts programme is tailored specifically for children aged 3 to 5 years, to help them develop gross motor skills and prepare for school and life.

For women who want to be empowered, Phoenix Training Centre offers Women's Brazilian Jiu Jitsu classes. Taught by a female champion fighter, these classes provide a fun, safe, and supportive environment for women to learn the world's most proven and effective martial art. Students will learn techniques such as chokes and arm bars while enjoying laughter and camaraderie.

For those who are looking for a high-intensity workout, Phoenix Training Centre offers High Intensity Training classes. These 30-minute, non-contact workouts are inspired by martial arts and include punching, kneeing, elbowing, and kicking movements. In addition, strength training elements using kettlebells and bodyweight exercises are incorporated, resulting in calorie-burning and a leaner body.

At Phoenix Training Centre, everyone is welcome, and no experience is necessary. The centre offers memberships and a free trial for those who want to experience the exceptional training and welcoming community. Experience the expertise in Brazilian Jiu Jitsu and Self Defence at Phoenix Training Centre, where fitness and self-confidence are redefined.