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Importance of setting and achieving goals, as well as developing physical fitness and coordination. The classes are designed to be fun and engaging, helping children to stay focused and motivated throughout the class. ADULTS (AGES 14+) The adult Taekwondo program is a great way to stay in shape, relieve stress and learn self-defence techniques. The classes focus on building strength, flexibility, and coordination while also teaching important life skills such as respect, discipline, and perseverance.
Whether you are a beginner or have previous martial arts experience, our classes are suitable for all adults looking to challenge themselves and improve their overall fitness.
MIXED MARTIAL ARTS Mixed Martial Arts (MMA) is a full-contact combat sport that combines techniques from various martial arts disciplines, such as boxing, Muay Thai, Brazilian Jiu Jitsu and wrestling. At Phoenix Performance Centre, our MMA classes are designed for individuals of all skill levels, from beginners to advanced fighters. The classes focus on developing striking, grappling and submission techniques, as well as building strength, endurance and mental toughness. Whether you are looking to improve your self-defence skills, compete in MMA competitions, or simply get in shape, our MMA classes provide a challenging and rewarding workout experience.
PERSONAL TRAINING If you are looking for individualized attention, motivation, and support to help you achieve your fitness goals, our personal training sessions are the perfect option for you. Our experienced trainers will work with you one-on-one to create a customized workout plan tailored to your specific needs and preferences. Whether you are looking to lose weight, build muscle, improve your athletic performance or enhance your overall health and well-being, our personal training sessions are designed to help you reach your goals efficiently and effectively.
BOOTCAMP Bootcamp classes at Phoenix Performance Centre are a fun and effective way to challenge yourself, push your limits and get in shape fast. Our high intensity classes incorporate a variety of fitness equipment and exercises to provide a total body workout that burns calories, improves strength and endurance, and boosts metabolism. Each bootcamp class is different to ensure that your body remains constantly challenged and engaged. With flexible drop-in sessions available, you can attend bootcamp classes at your own convenience without the pressure of committing to a fixed schedule.
TAKE YOUR FITNESS TO THE NEXT LEVEL At Phoenix Performance Centre, we are committed to helping you reach your fitness goals and unlock your full potential. Our dedicated team of instructors and trainers are here to support and motivate you every step of the way. Whether you are new to fitness or a seasoned athlete, our inclusive and welcoming environment is designed to help you feel empowered, inspired and confident in your fitness journey. Join us at Phoenix Performance Centre and let the transformation begin.
Like the Phoenix, rise above and become the best version of yourself.
