What kinds of training can I do at Phillip Island Gym?

You can train with a mix of weights, cardio and strength equipment, plus classes like Yoga Flow, METCON, Team HIIT, Intentional Strength and THUMP Boxing.

Do you offer personal training or coaching support?

Our experienced trainers provide personalized programs and coaching for nutrition to help you reach your full potential.

What is the vibe at Phillip Island Gym?

It is an old school gym with positive vibes, where you feel motivated when you walk in to get closer to your goals.

Phillip Island 24/7 GYM | Fitness classes in Cowes

Phillip Island 24/7 GYM in Cowes offers round-the-clock access to a fitness facility with weights, cardio and strength equipment, plus coached classes. It suits people looking to train independently or follow structured sessions, including yoga flow, boxing, MetCon and HIIT. The program also includes intentional strength and lower body focused classes, aimed at building core connection, mobility and leg strength. Trainers provide personalised programs and nutrition coaching.