About
Individual athletes. Our S&C programmes are designed to develop your physical capacity for sports and everyday life. Whether you're a professional athlete or just starting out, our programmes cater to athletes of all sports and abilities.
Our PHIIT Athlete S&C sessions focus on appropriately loaded multi-directional and multi-planar movements that are specifically designed to improve your physical qualities. We aim to enhance your ability to sustain high relative workloads over an extended period of time.
By participating in our S&C programmes, you will build a robust body that not only performs at its best but also has the ability to quickly recover from physical exertion. Our structured training programmes significantly reduce the risk of injury, ensuring that you can continue to train and compete at your highest level.
At PHIIT Club, we pride ourselves on providing a state-of-the-art facility at our Westfield Doncaster location. We offer clear direction, feedback, support, and regular measurement of your progress each time you train. Our members have the flexibility to access the club seven days a week, thanks to our extended operating hours.
Joining PHIIT Club gives you access to our famous Haulers group exercise programme. Established in 2007, this programme has helped over 10,000 Melbournians transform their bodies and achieve their fitness goals. Haulers is widely recognised as one of the most effective, safest, and engaging styles of exercise available.
Members enjoy unlimited access to trainer-led Hauler group exercise sessions each week. These sessions are designed to push you to your limits, improve your cardiovascular fitness, build strength and endurance, and promote overall well-being.
As a PHIIT Club member, you also have the option to train individually and follow our guided workout system. Whether you prefer to train by yourself or with a partner, our experienced trainers will help you co-construct your ultimate weekly routine. They can prescribe bespoke and modified exercises to help you achieve your specific training goals.
In addition to our Haulers programme, we offer trainer-led Ultimate Strength & Conditioning classes and our supreme conditioning programme, PHIITness. These programmes provide additional options for members to further enhance their fitness levels and cater to individual training preferences.
At PHIIT Club, we believe in providing a comprehensive fitness experience for our members. That's why we offer testing camps, memberships, supervision, coaching, body scans, and an awards programme based on personal effort. We strive to ensure that every member has the tools and support they need to succeed in their fitness journey.
Ready to join the PHIIT Club community? Click on your desired time and session on our website and book your spot today. If you have any questions or inquiries, please don't hesitate to reach out to us via phone or email. You can find us located in Carpark Level Blue LM at Westfield Doncaster, with convenient parking options available for easy access to the club.
Follow us on social media to stay updated on the latest news, promotions, and fitness tips from PHIIT Club and our Haulers programme. We look forward to helping you become the best version of yourself and achieving your fitness goals with our proven training programmes.
