Phat Fitness

Phat Fitness is a personal training service in Toronto, founded by a certified PT, group fitness instructor, and wellness coach. The founder, who grew up in Saskatoon, Saskatchewan, has had a lifelong passion for fitness and health. With a background in dance and certification through Canfit Pro, Phat Fitness offers tailored one-on-one training sessions, focusing on individual goals, lifestyles, and preferences.

Specializing in HIIT training and plyometrics, Phat Fitness aims to elevate clients' technique, mind-body connection, and overall fitness awareness. The founder, who also works in film and television, understands the challenges of staying fit while leading a busy and demanding lifestyle. Phat Fitness was born out of a desire to help other creatives, professionals, and busy individuals prioritize their health and wellbeing.

With a commitment to empowering individuals to be the best version of themselves, Phat Fitness offers virtual training sessions to accommodate diverse schedules and preferences. Whether clients prefer one-on-one training or group fitness classes, Phat Fitness provides a supportive and encouraging environment to help individuals achieve their fitness goals.

Through a focus on holistic health and wellness, Phat Fitness aims to inspire and motivate clients to make positive changes in their lives. By combining passion for fitness with a deep understanding of the challenges faced by busy individuals, Phat Fitness is dedicated to helping clients “level up” in all aspects of their health and wellbeing.