Phase 1 Performance

Equipment, and receive personalised attention from our expert coaches. This introductory offer gives you a taste of what Phase 1 Performance has to offer and allows you to experience the benefits of our community-driven gym.

Phase 1 Performance is more than just a gym. It's a place where individuals come together to achieve their fitness goals and become a part of a supportive community. Located in Alphington, Victoria, Phase 1 provides a welcoming and stylish space where members can feel confident and at home.

At Phase 1, the team believes that a gym is not just a place to exercise but also a place to feel good, challenge oneself, socialise, and be encouraged. The space, equipment, and atmosphere are carefully designed to provide motivation and confidence to help members achieve their goals.

With a focus on results, Phase 1 utilises technology to enhance the member experience. The gym offers member log-ins that allow individuals to track their progress and analyse data to ensure continuous development. This technology allows for personalised programmes designed to meet specific training goals and regular check-ins to ensure members are reaching those goals.

One of the highlights of Phase 1 is its 24/7 accessibility. Members can enjoy the convenience and flexibility of training whenever it suits them. The gym provides equipment orientation, where members are shown how to use the various equipment and are assisted in designing a programme that aligns with their training goals.

For those who enjoy the motivation and variety of group fitness, Phase 1 offers a wide range of small group fitness classes. These classes are suitable for people of all ages and abilities, providing a fun and dynamic way to achieve fitness goals.

Phase 1 also specialises in personal training services. Whether individuals are seeking extra support, accountability, or rehabilitation and injury prevention, the gym's expert coaches are committed to their success. The coaches provide guidance in perfecting technique, goal setting, and pushing boundaries.

Located at 728 Heidelberg Road in Alphington, Phase 1 Performance is easily accessible to residents in the area. The gym offers a range of memberships, ensuring that individuals can find a plan that suits their lifestyle and fitness needs.

In summary, Phase 1 Performance is a community-driven gym that offers a holistic approach to fitness. With a focus on results, access to advanced technology, and a supportive team, members are empowered to make fitness a part of their daily lives. Whether individuals prefer group fitness, personal training, or flexible gym floor access, Phase 1 provides the tools and encouragement needed to help members achieve their fitness goals.