Peterson Reserve Highett Walking Group is a sports club located in Melbourne, Australia. The group, organised by Susan, meets every Wednesday at 11:15 am and has a frequency of weekly walks. With 19 active members, the group maintains a medium pace and the duration of each walk ranges from 45 to 60 minutes.
The walking group is designed for individuals who enjoy walking as a form of exercise and want to be a part of a supportive and friendly community. However, it is important to note that the group is not dog-friendly and is not suitable for individuals with prams or wheelchairs.
The meeting point for the group is the Peterson Reserve Car Park on Highett Road in Highett, postcode 3190. The location is easily accessible for those in the surrounding area and offers ample parking facilities.
The Peterson Reserve Highett Walking Group is part of a larger network of walking groups in the area. Individuals can also find walking groups at nearby locations such as Tulip Street Reserve (Tjilatjirrin Reserve) in Sandringham.
The group empowers members to take control of their health and well-being by engaging in regular physical activity. Regular walking has been proven to have a multitude of health benefits. It can help manage weight, blood pressure, and cholesterol levels, as well as reduce the risk of heart disease, stroke, diabetes, and certain cancers. Walking also improves bone density, balance, and coordination, reducing the risk of falls and injuries.
The Peterson Reserve Highett Walking Group is proudly supported by the National Heart Foundation of Australia. The Heart Foundation acknowledges and respects the Traditional Owners and custodians of the land on which the group operates, recognising and valuing their ongoing connexion to culture, country, and community.
For individuals looking to start or enhance their walking routine, the group offers Personal Walking Plans. These plans are designed to help individuals feel healthier and happier in just six weeks, providing guidance and support along the way.
In addition to the physical health benefits, being part of a walking group allows individuals to build connexions within their community. Walking together towards a healthier heart creates a sense of camaraderie and support.
Healthcare professionals are encouraged to refer their patients to the structured and supportive walking programme offered by the Peterson Reserve Highett Walking Group. This programme complements existing care and helps patients meet national physical activity guidelines.
One member of the group, Maria, shares her success story. Through walking, she was able to lose weight, manage her diabetes, and improve her blood pressure. Maria emphasises the positive impact that walking has had on her overall mental and physical health.
To stay updated with the latest news and updates from the Peterson Reserve Highett Walking Group, individuals can join the Facebook group. The group encourages donations to support their mission and is grateful for the support of the National Heart Foundation of Australia.
By becoming a member of the Peterson Reserve Highett Walking Group, individuals have the opportunity to become part of a vibrant and supportive community focused on improving their physical and mental well-being through regular walking.