Personal Training WA, located in Quindalup, offers personalised fitness and health programmes to individuals in the Perth Hills Area. Owned and operated by Antje Gruemmer, a certified personal trainer with a Certificate IV in Fitness (AQF), Personal Training WA is dedicated to helping clients achieve their fitness and health goals.
At Personal Training WA, clients have the option of one-on-one training or small group sessions, allowing for personalised attention and support. Antje takes pride in offering a unique setup in Bedfordale, creating a comfortable and effective training environment. She is also available for home personal training sessions, providing convenience and flexibility for clients.
With 10 years of experience in the industry, Antje designs customised programmes tailored to each client's preferences and goals. She is committed to motivating and guiding clients to reach their maximum potential and achieve their personal goals, whether it's weight reduction, building strength and endurance, or improving mobility.
Personal Training WA offers a range of services to cater to different fitness needs. These services include endurance and strength training, functional training, bodyweight training, suspension training, sandbag training, kettlebell training, free weight training, resistance tubes training, and more. Antje also offers specialised training for individuals over the age of 50, focusing on mobility, balance, and overall well-being.
Before starting the training programme, Personal Training WA conducts a goals assessment, screening, and fitness test to understand each client's specific needs. Antje then engages in a constructive conversation and analyses the data to develop a professionally designed individual training plan. Throughout the training journey, clients receive personal and confidential consultations to ensure progress and success.
In addition to fitness training, Personal Training WA provides food coaching, nutrition analysis, and food shopping advice. Antje believes that a well-rounded approach to health includes proper nutrition, and she works with clients to develop healthy eating habits that complement their fitness goals.
For those interested in personal training services in Quindalup and its surrounding areas, Personal Training WA is the go-to destination. With Antje Gruemmer's expertise, dedication, and personalised approach, clients can expect tailored and professional support to help them achieve their fitness and health objectives. Contact Personal Training WA at 0438 038 164 to get started on your fitness journey today.