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Beyond your limits or forced to do exercises that are not suitable for your fitness level. We prioritise quality over quantity and focus on proper form and technique to prevent injuries.
At Unit VIII Strength and Fitness, we understand that nutrition plays a crucial role in achieving your fitness goals. That's why we offer nutrition coaching to provide guidance and support in creating a healthy and sustainable eating plan. Our certified nutrition coach will work with you to develop a personalised nutrition strategy that aligns with your fitness goals and lifestyle.
We pride ourselves on being a community-oriented gym and providing a supportive and inclusive environment for all. Our gym is open to people of all ages and abilities, and we prioritise making fitness accessible to everyone. Whether you are a beginner looking to kickstart your fitness journey or an experienced athlete wanting to take your training to the next level, we have options to suit your needs.
In addition to our 24/7 gym access, we offer a range of group classes and specialised coaching programmes. Our group classes are kept small to ensure personalised attention and instruction from our experienced coaches. We also offer individual personal programming for those who prefer a more tailored approach to their training.
Unit VIII is owned and operated by Adam and Gen, a husband and wife team who have a wealth of experience in the fitness industry. Both Adam and Gen have backgrounds in the military and emergency services, and they understand the importance of exercise and training for both physical and mental health. They have created Unit VIII with the goal of providing a welcoming and supportive environment for everyone to prioritise their health and well-being.
If you're looking for a gym that offers a diverse range of training options, a supportive community, and expert coaching, then Unit VIII Strength and Fitness is the place for you. We welcome you to reach out to us to learn more about our membership options, pricing, and schedule. Start your fitness journey with us and let's work together to achieve your goals.