And guidance in helping me prepare for it. Your personalised training programme and nutritional advice made a significant difference in my performance. I felt strong and confident throughout the race and was able to achieve my goal thanks to your expertise as a personal trainer.
I highly recommend Mark Thouless as a personal trainer and movement therapist. His knowledge, experience, and dedication to his clients' success are evident in every session. He takes the time to understand your goals and limitations and creates a tailored training programme that challenges and pushes you to achieve your best.
What sets Mark apart is his ability to provide movement therapy and rehabilitation using innovative techniques such as Anatomy in Motion (AiM), NeuroKinetic Therapy, Restorative Breathing, and Primal Movement Chains. These techniques have proven to be effective in addressing a wide range of issues, from low back pain to shoulder pain, and even postural correction.
For those who prefer to train at home or outdoors, Mark offers a convenient home visit personal training service. He brings all the necessary equipment, including TRX, ViPR, kettlebells, resistance bands, and bodyweight exercises. His sessions are tailored to your goals and needs, and he provides a nutrition plan that is specific to you based on your current eating habits. As a certified Precision Nutrition practitioner, Mark understands the importance of diet in achieving optimal results.
In addition to his home visit personal training service, Mark also runs a circuits session on Saturday mornings at Cholsey Meadow's cricket pitch. These group sessions are fun, challenging, and a great way to connect with others who share your fitness goals.
If you're looking for a personal trainer in Wallingford, look no further than Mark Thouless. With 10 years of industry experience and a passion for fitness and movement, he is committed to helping you reach your fitness goals and improve your overall well-being. Contact him today to start your fitness journey.