Comfortable. Step is a high-energy aerobic workout that targets the lower body, including the hips, glutes, and thighs. It is a fantastic way to burn calories, improve cardiovascular fitness, and tone and strengthen your lower body muscles.
Step in and Step Up with Personal Training by Karen and join our fun and energetic Step classes. Our experienced and qualified instructor, Karen Cherrett, will guide you through each class, ensuring proper form and technique to maximise your results and minimise the risk of injury.
We welcome beginners and individuals of all fitness levels to our Step classes. Whether you're just starting your fitness journey or looking to switch up your routine, our classes are designed to challenge and motivate you. Karen will provide modifications and progressions to cater to your individual needs and abilities.
At Personal Training by Karen, we believe in the power of community and support. Our Step classes are a great opportunity to meet like-minded individuals who share the same fitness goals as you. Together, we'll create a positive and empowering environment that will keep you motivated and inspired.
With our flexible scheduling and affordable rates, there's no excuse to not try our Step classes. Step into a new level of fitness and confidence with Personal Training by Karen. Contact Karen Cherrett today at 0409 815 118 or email ptbykaren@live. com.
au to book your first Step class.
Join us on this fresh start and experience the benefits of our specialised health and fitness services. Personal Training by Karen is dedicated to helping you achieve your goals and transform your life. From online coaching programmes to personalised exercise prescription, Karen will provide the support and guidance you need to succeed.
Take the first step to a new you – fitter, energised, confident, and happy. Contact us today to learn more about our programmes, pricing, and class schedules. We can't wait to embark on this fitness journey with you and help you reach your full potential.