Personal Space is a highly reputable personal training gym and physical fitness programme located in Bristol. Established in 2000, Personal Space takes a holistic approach to personal training, focusing solely on the individual to promote health and longevity. The gym prides itself on providing an exclusive and private setting where clients can enjoy their own personal space while training.
At Personal Space, the team of highly qualified trainers work as movement specialists, bridging the gap between personal training and physiotherapy. They pay special attention to clients' biomechanics and movement patterns while helping them reach their fitness goals. Whether you are an elderly person looking to improve posture and coordination, an athlete seeking to enhance performance, or someone simply wanting to get fitter and learn to exercise, Personal Space caters to all fitness levels and goals.
The gym offers programmed personal training sessions that are uniquely tailored to suit individual needs. Clients can choose the frequency of training sessions based on their preferences, with options ranging from once a week to more frequent sessions. All trainers at Personal Space are committed to taking a holistic approach to training, ensuring clients' goals are met effectively.
In addition to personalised training, Personal Space offers various other services to enhance overall wellbeing. These include balance and coordination training, postural correction, and body composition improvement programmes targeting fat loss or muscle gain. The gym also provides sport-specific training to enhance athletic performance and injury prevention programmes to reduce the risk of workout-related injuries.
Personal Space goes beyond physical fitness by offering nutrition coaching, meditation, and breathing protocols. The gym also works with neurodivergent and brain injury individuals, assisting them in their rehabilitation journey. Online coaching is available for those who need guidance with exercise, nutrition, and healthy lifestyle choices that can be followed at their convenience, whether at home or while travelling.
Conveniently located at 187 Redland Road, BS6 6XP, Personal Space ensures a private and comfortable training environment. The gym limits the number of individuals in the studio to a maximum of three (including trainers) at any given time, guaranteeing clients the privacy they desire. However, during peak times, accommodating privacy preferences may not always be guaranteed.
To learn more about Personal Space or to schedule a consultation, individuals can contact the gym at 0117 974 4422 or via email at info@personalspacetraining. Co. uk. The gym also offers an online booking system for convenience.
With Personal Space, clients can expect exceptional training, personalised attention, and a dedicated team committed to helping them achieve their fitness goals.